http://board.roigoo.com/attachment.php?attachmentid=3395&stc=1&d=1339299224 (http://board.roigoo.com/tags/%E0%B8%A1%E0%B8%B9%E0%B8%A5%E0%B8%99%E0%B8%B4%E0%B8%98%E0%B8%B4%E0%B9%80%E0%B8%84%E0%B8%A3%E0%B8%B7%E0%B8%AD%E0%B8%82%E0%B9%88%E0%B8%B2%E0%B8%A2%E0%B8%84%E0%B8%A3%E0%B8%AD%E0%B8%9A%E0%B8%84%E0%B8%A3%E0%B8%B1%E0%B8%A7.html)

ในฐานะผมเป็นนักวิ่งมินิมาราธอนหน้าใหม่ตอนนี้ก็เลยทยอยวิ่งตามที่ต่างๆอยู่ครับ สัปดาห์นี้วันอาทิตย์ 10 มิถุนายน ผมมีโอกาสได้เป็นวิ่งมูลนิธิเครือข่ายครอบครัวมินิมาราธอนจัดที่บริเวณกระทรวงสาธารณสุข เคยเข้าไปแล้ว 1 ครั้งกับแฟนเท่านั้น บรรยากาศด้านในถือว่ามีต้นไม้และธรรมชาติอยู่เยอะพอสมควรเลยทีเดียว

เรามาดูเรื่องฝ่ายจัดการแข่งขันกันบ้าง ผมไปถึงเวลา 06.30 น. ซุ้มและบู๊ทต่างต่างตั้งกันพร้อมมากและเป็นระเบียบ มีคนมาช่วยเหลือกันตามซุ่มต่างต่างมากมาย จุดนี้ได้ใจผมไปเลยครับการดำเนินงานถือว่าทำได้ดีและน่ารัก ทุกคนยิ้มแย้มแจ่มใสมาด้วยใจเบิกบาน พอมาถึงผมก็สมัครกับคุณแม่ 2 คน คนละ 200 บาท งานนี้คุณแม่เลี้ยงครับ55555 และก็รับเสื้อสีฟ้าน่ารักมา 1 ตัว ดูแล้วคนออกแบบทำมาได้ดีเช่นกัน แค่ได้เสื้อนี้ก็ถือว่าคุ้มมากแล้วครับ

ถึงเวลาแข่งวิ่งผมสไตร์เดิมคือจะไม่รอแม่ สภาพสนามที่ใช้วิ่งมีรถรบกวนบ้างครับแต่ไม่ทำให้หงุดหงิดใจมากนัก เส้นทางลัดเลาะไปตามมุมต่างต่างของกระทรวงสาธารณสุข ต้นไม้เยอะร่มรื่นตกแต่งกันสวยงามในหลายจุดเลยทีเดียว ขอชื่นชมมา ณ ที่นี้ด้วย ระยะทางทั้งหมดในการวิ่งครั้งนี้เพียง 9.8 กิโลเมตรเท่านั้นนะครับ คนมาแข่งเลยได้เวลาที่ดีกลับไปหมด ยกเว้นผม5555

ปกติผมวิ่ง 11 กิโลต่อเนื่องนั้นจะใช้เวลาไม่เกิน 60 นาทีแน่นอน แต่วันนี้วิ่ง 9.8 กิโลเมตรใช้เวลาไปถึง 66 นาที ซึ่งถือว่าแย่มาก ปัจจัยในการวิ่งห่วยของผมมี 2 เรื่องครับ
1.ผมปวดท้องหนักตัง้แต่ก่อนวิ่ง (และอั้นมาตลอด 9.8 กิโล)
2.รู้สึกว่ากล้ามเนื้อล้ามาก (เพราะเมื่อวานไปเล่นฟุตบอลกับเพื่อนๆมา 2 ชั่วโมง 18.00-20.00 ทำให้ขาล้าเป้นพิเศษ)

ตอนนี้เริ่มจับทางแล้วครับ ว่าก่อนวิ่งต้องเตรียมตัวอะไรบ้าง มีส่วนไหนที่เราควรคำนึง ขอบคุณมูลนิธิเครือข่ายครอบครัวมินิมาราธอนที่หลังจากวิ่งเสร็จมีอาหารอร่อยๆให้รับประทาน โดยฉพาะจากชมรมวิ่งติวานนท์(ถ้าจำชื่อไม่ผิด) ที่เอาแตงมีติดแอร์มาเลี้ยง ผมจัดไปเยอะเลยทีเดียว

สุดท้ายผมกับแม่ก็ไปจับรางวัลได้เสื้อของมูลนิธิมาอีก 1 ตัวสวยใส่เที่ยวได้ไม่อายใครเช่นเคย และรับรูปถ่ายฟรีมีกรอบให้ สรุปคุ้มสุดสุดเลยครับ

ครั้งแรกของการวิ่งไม่รู้ว่าเค้าถ่ายรูปเลยไม่ได้เก๊ก

http://board.roigoo.com/attachments/%E0%B8%8A%E0%B8%A1%E0%B8%A3%E0%B8%A1%E0%B8%A7%E0%B8%B4%E0%B9%88%E0%B8%87%E0%B9%80%E0%B8%9E%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B8%AB%E0%B8%A3%E0%B8%AD%E0%B8%A2%E0%B8%81%E0%B8%B9/2624d1333555063-%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B9%80%E0%B8%AA%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%A1%E0%B9%86-%E0%B8%82%E0%B8%AD%E0%B8%87%E0%B8%84%E0%B8%B8%E0%B8%93%E0%B9%82%E0%B8%AD%E0%B8%A1-%E0%B9%83%E0%B8%99%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%A7%E0%B8%B4%E0%B9%88%E0%B8%87%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B8%B4%E0%B8%AE%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%9F%E0%B8%A1%E0%B8%B2%E0%B8%A3%E0%B8%B2%E0%B8%97%E0%B8%AD%E0%B8%99%E0%B8%82%E0%B8%B6%E0%B9%89%E0%B8%99%E0%B9%80%E0%B8%82%E0%B8%B2%E0%B8%A5%E0%B8%87%E0%B8%AB%E0%B9%89%E0%B8%A7%E0%B8%A2%E0%B8%97%E0%B8%B5%E0%B9%88%E0%B8%AD%E0%B9%88%E0%B8%B2%E0%B8%A7%E0%B8%94%E0%B8%87%E0%B8%95%E0%B8%B2%E0%B8%A5-%E0%B8%AD%E0%B9%88%E0%B8%B2%E0%B8%A7%E0%B8%94%E0%B8%87%E0%B8%95%E0%B8%B2%E0%B8%A5%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B8%B4%E0%B8%AE%E0%B8%B2%E0%B8%A5%E0%B9%8C%E0%B8%9F%E0%B8%A1%E0%B8%B2%E0%B8%A3%E0%B8%B2%E0%B8%98%E0%B8%AD%E0%B8%99201254784.jpg






คราวนี้ครั้งที่ 3 ของการแข่งวิ่ง
ผมเรียนรู้อะไรบางอย่าง555
http://board.roigoo.com/attachments/%E0%B8%8A%E0%B8%A1%E0%B8%A3%E0%B8%A1%E0%B8%A7%E0%B8%B4%E0%B9%88%E0%B8%87%E0%B9%80%E0%B8%9E%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E%E0%B8%AB%E0%B8%A3%E0%B8%AD%E0%B8%A2%E0%B8%81%E0%B8%B9/3395d1339299224-%E0%B8%88%E0%B8%B1%E0%B8%94%E0%B8%A1%E0%B8%B2%E0%B9%81%E0%B8%A5%E0%B9%89%E0%B8%A7-%E0%B8%A7%E0%B8%B4%E0%B9%88%E0%B8%87%E0%B9%81%E0%B8%9A%E0%B8%9A%E0%B8%AA%E0%B8%9A%E0%B8%B2%E0%B8%A2%E0%B9%83%E0%B8%88%E0%B8%81%E0%B8%B1%E0%B8%9A%E0%B8%A1%E0%B8%B9%E0%B8%A5%E0%B8%99%E0%B8%B4%E0%B8%98%E0%B8%B4%E0%B9%80%E0%B8%84%E0%B8%A3%E0%B8%B7%E0%B8%AD%E0%B8%82%E0%B9%88%E0%B8%B2%E0%B8%A2%E0%B8%84%E0%B8%A3%E0%B8%AD%E0%B8%9A%E0%B8%84%E0%B8%A3%E0%B8%B1%E0%B8%A7%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B8%B4%E0%B8%A1%E0%B8%B2%E0%B8%A3%E0%B8%B2%E0%B8%98%E0%B8%AD%E0%B8%99-%E0%B8%A1%E0%B8%B9%E0%B8%A5%E0%B8%99%E0%B8%B4%E0%B8%98%E0%B8%B4%E0%B9%80%E0%B8%84%E0%B8%A3%E0%B8%B7%E0%B8%AD%E0%B8%82%E0%B9%88%E0%B8%B2%E0%B8%A2%E0%B8%84%E0%B8%A3%E0%B8%AD%E0%B8%9A%E0%B8%84%E0%B8%A3%E0%B8%B1%E0%B8%A7%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B8%B4%E0%B8%A1%E0%B8%B2%E0%B8%A3%E0%B8%B2.jpg

คะแนนการจัดงานครับ

มูลนิธิเครือข่ายครอบครัวมินิมาราธอน 2555
สถานที่จัด : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gif
เส้นทางวิ่ง : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gif
บรรยากาศในการวิ่ง : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gif
ห้องน้ำ : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gif
สถานที่จอดรถ : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gif
อาหารการกิน : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gif
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ทริปอื่นๆ
อ่าวดงตาลมินิฮาฟมาราธอน 2555
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ศิริราช เดิน-วิ่ง ผสานชุมชน 2555
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เส้นทางวิ่ง : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gif
บรรยากาศในการวิ่ง : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gif
ห้องน้ำ : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gif
สถานที่จอดรถ : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gif
อาหารการกิน : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gif
เหรียญและเสื้อ : http://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture197-star-rating.gifhttp://board.roigoo.com/members/ohmohm-albums-%E0%B8%A3%E0%B8%B9%E0%B8%9B%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B9%8C%E0%B8%95%E0%B8%B9%E0%B8%99-picture201-star-ratingdown.gif

รอบหน้าคุณโอมเจอผมแล้วมีร้องไห้แน่นอนครับ กับ ฝีตีนการวิ่งของกระผมเข้าขั้นระดับเทพกันแล้ว รอบหน้าที่จะวิ่งกัน ผมไม่รอคุณโอมแน่นอน

รอบหน้าคุณโอมเจอผมแล้วมีร้องไห้แน่นอนครับ กับ ฝีตีนการวิ่งของกระผมเข้าขั้นระดับเทพกันแล้ว รอบหน้าที่จะวิ่งกัน ผมไม่รอคุณโอมแน่นอน


ไม่ค่อยอยากจะเชื่อนายเอ็มครับ ว่าจะวิ่งชนะผมได้
ผมต่อให้ผมบวกเวลาไป 10 นาทีเลยเอา
ปล.เอารูปถ่ายใส่กรอบที่เค้าแจกมาโม้ครับ5555

http://board.roigoo.com/attachment.php?attachmentid=3396&stc=1&d=1339336629